Feeling Good : The New Mood Therapy

Feeling Good : The New Mood Therapy

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday


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Details

Author(s)
David D. Burns
Format
Paperback | 736 pages
Dimensions
106 x 171 x 28mm | 331g
Publication date
11 Jul 2011
Publisher
HarperCollins Publishers Inc
Imprint
Harper
Publication City/Country
New York, United States
Language
English
Edition
Revised
Edition Statement
2nd Revised edition
ISBN10
0380810336
ISBN13
9780380810338
Bestsellers rank
594

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