The Complete Idiot's Guide to the Superfood Cookbook

The Complete Idiot's Guide to the Superfood Cookbook

Description

"Take healthy eating to a whole new level." With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt"


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Details

Author(s)
Shelly Vaughan James, Heidi Reichenberger McIndoo
Format
Paperback | 316 pages
Dimensions
185 x 232 x 19mm | 508g
Publication date
05 Feb 2008
Publisher
Dorling Kindersley Ltd
Imprint
Alpha
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
black & white illustrations
ISBN10
1592577318
ISBN13
9781592577316
Bestsellers rank
1,557,441

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